Golden Milk

Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. People also call golden milk “turmeric milk.” Many of these spices contain antioxidants or have anti-inflammatory properties. In this article, learn about the benefits of golden milk and how to make it.

Benefits

The potential benefits of golden milk include:

1. Reducing inflammation

Golden milk turmeric tea in glass on wooden table
People make golden milk with various spices, such as turmeric and cinnamon.

Golden milk’s ingredients, which are ginger, cinnamon, and turmeric, contain anti-inflammatory properties. Reducing inflammation can help prevent or manage conditions including:

  • metabolic syndrome
  • Heart disease
  • Cancer
  • arthiritis
  • Alzheimer’s disease

2. Preventing cell damage

Curcumin also has antioxidant properties. Some studies have shown that antioxidants can help a person’s body repair cell damage and help reduce the risk of many illnesses.

3. Improving mood

There is evidence to suggest that curcumin can help improve mood in people who consume it regularly.

4. Supporting brain function and improving memory

Some older studies have suggested that turmeric may help improve brain function, but more recent research is necessary to fully prove its effectiveness.

Ginger and cinnamon, the ingredients in golden milk, have shown some promise in animal studies.

5. Preventing heart disease

Woman drinking hot drink from mug in cafe.
Benefits of golden milk include improving mood and lowering the risk of heart disease.

The three major ingredients in golden milk have all shown some promise in helping reduce the risk of heart disease.

Studies showed those taking curcuminoids had a lower incident rate of myocardial infarction events, such as heart attack after coronary artery bypass surgery.

6. Possibly reducing the risk of cancer

Older studies on ginger, cinnamon, and curcumin show that they may have some effects on reducing the risk of cancer.

While many alternative health sites repeat these claims, most studies are:

  • limited
  • older
  • done in test tubes
  • not definitive

It is unlikely that the small amounts of these spices in golden milk would have an impact on cancer risk.

7. Lowering blood sugar levels

Similarly to possibly reducing the risk of cancer, more research is necessary to show that the ingredients in golden milk can help lower blood sugar.

Some Researches has found that consuming ginger may help reduce fasting blood sugar in people with type 2 diabetes and also found that the ginger had significantly reduced the participants’ fasting blood sugar levels

8. Boosting the immune system

People tend to use golden milk to help fight common illnesses, such as the cold.

Under few studies if have been found that curcumin contains antibacterial, antiviral, and antifungal properties that can help a person better fight infections.

Ginger and cinnamon are also common home remedies for colds and flus.

9. Improving bone health

Many enriched plant-based milks contain Vitamin D and Calcium which are very beneficial to bone health.

Calcium is a necessary nutrient for maintaining bone health. Vitamin D helps the body absorb calcium from foods.

10. Aiding digestion

The ginger present in golden milk may help aid digestion. Ginger is a common home remedy for nausea and vomiting.

How to make Golden Milk

We prepare the Golden by the unique combination of Vital herbs which are being blend and being made and prepared under the supervision of well qualified doctors …

if you need to know more details regarding the same you can call us at +91 8920755737 or can mail us on the gurpreetblog@gmail.com

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