According to Ayurveda, our mind-body system governs our health, as the thoughts in our mind lead to various reactions in our body. Both the terms are inseparable and hence to decipher one’s health issues it’s important to understand the mind-body type. Ayurveda explains this interconnectedness or psychophysiological relation via 3 operating agents known as the doshas viz – Vata, Pitta & Kapha. All 3 doshas are present in each and every human being; however, the dominance of one or more dosha describes an individual’s mind-body type.